Emergency Contact Numbers:
Axis Health System 970-247-5245
National Suicide Prevention Hotline 1-800-273-8255
The Mindful Way Through Depression - by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
The Mindful Way Through Anxiety - by Susan Orsillo and Lizabeth Roemer
Anger - by Thich Nhat Hanh
How To Be An Adult In Relationships - David Richo
The Book of Awakening - Mark Nepo
Below is a video I would like to share with you about how some of our beliefs and thoughts can truly hold us back and can contribute to symptoms of depression and anxiety. I hope this video will bring you guidance. Spread your wings and soar!
~Thank you Mindvalley for giving me permission to share this video!!