Emergency Contact Numbers:

Axis Health System 970-247-5245

National Suicide Prevention Hotline 1-800-273-8255

 

Jennifer Recommends:

The Mindful Way Through Depression - by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn

The Mindful Way Through Anxiety - by Susan Orsillo and Lizabeth Roemer

Anger - by Thich Nhat Hanh

How To Be An Adult In Relationships - David Richo

The Book of Awakening - Mark Nepo

Below is a video I would like to share with you about how some of our beliefs and thoughts can truly hold us back and can contribute to symptoms of depression and anxiety. I hope this video will bring you guidance. Spread your wings and soar!

~Thank you Mindvalley for giving me permission to share this video!!